WOD - Friday, 19th September, 2014

1. "Front Squat - Pause @ the Bottom"

3@75% - 2@85% - 2@80% - 2@85% - 2@80% - 3@75% - 3@75%

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2. In Teams of 2 (1 person working at a time) - 

As Many Rounds as Possible in 13 Minutes of -

60 x Wall Ball 10/7kg
100 x Double Unders (Single Skips x 2)
40 x Pull Ups
Run 200m (As a team)

"Some Familiar Faces from the Archives"




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