WOD - Thursday, 18th September, 2014

1. For Reps, 4 Rounds of -

1 Minute Bench Press 60/40kg
30 seconds Rest
1 Minute Row (Calories)
30 seconds rest
1 Minute Push Press 30/20kg
30 seconds rest
1 Minute 50m Shuttle Runs
30 seconds rest
1 Minute Push Ups
30 seconds rest


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