WOD - Wednesday, 14th August, 2013

1. "Jerk"

3 - 3 - 3 - 3 - 3 

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2. As Many Rounds as Possible in 12 Minutes of -

BUY IN - 40 x Pull Ups

6 x Deadlift 110/75kg
8 x Push Ups
12 x Squats







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