WOD - Friday, 26th June, 2015

1. Every 2 Minutes for 8 Minutes Perform -

12 x Back Squat 60/40kg
12 x Burpees (Lateral Jump over Bar)

Rest 2 Minutes

2. Every 2 Minutes for 8 Minutes Perform -

10 x Thrusters 42/30kg
5 x Bar Muscle Ups/Strict Pull Ups

Rest 2 Minutes 

3. Every 2 Minutes for 8 Minutes Perform -

10 x Toes to Bar/Sit Ups
15 x Deadlift 60/40kg



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