1. Set the Clock to 25 Minutes, in that time perform for reps -
5 Minutes Row (Calories)
5 Minutes Air Bike (Calories)
5 Minutes Walk Lunge (20kg Barbell Overhead)
5 Minutes Dumbbell Bench Press 20/15kg (Elbow in like a barbell Bench Press)
5 Minutes Slam Ball 22/9kg
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