WOD - Saturday, 24th August, 2013

1. "Bench Press"

5 - 5 - 5 - 5 - 5 

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2. With a 10 Minute time cap, perform -

80 X Burpees (Head Touch)
Max Chest to Overhead 60/40kg

Then, as soon as time stops you have 5 minutes to find a 1RM -

"Front Squat"

Games Athlete - Captain Australia


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