In teams of 2 -
Beach WOD 1
For time -
The first Two team mates to have themselves buried up to their knees, wins.
Beach WOD 2
As many round as possible in 10 minutes of -
2 x Push Ups
2 x Squats
2 x Sit Ups
(NB. Only 1 partner working at any one time)
Beach WOD 3
10 rounds for time of -
Run 100m
5 x Burpees
(NB. Only 1 Partner working at one time)
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