WOD - Friday, 14th September, 2012

For Time, 21 -15 - 9 of -

Kettlebell Swing 32/20kg
Toes to Bar

7 minute cut off

Rest, then -

For Time, 21 - 15 - 9 of -

Overhead Squat 42/30kg
Sumo Deadlift High Pull 42/30kg

7 Minute Cut off 

Rest, then -

For Time, 21 - 15 - 9  of -

Pull Up
Sit Ups

7 Minute cut off 

"And thennnn"?


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