WOD - Mon 22nd of August

As many rounds possible in 20 min of -

10 x Deadlift @ Body Weight (scale weight appropriately down if needed)
50 x Double under skips (substitute 3 single skips for each double under if needed)



Posted by at

1 comment:

  1. Jamie22 August 2011 at 03:14

    Matt Watson - 9RDS + 95 reps (40kg DL-single skips)

    Hugh Bullock - 9RDS +22 reps (30KG DL - Single skips)

    ReplyDelete

Subscribe to: Post Comments (Atom)