WOD - Saturday 26th of August

Tabata "High Performance"


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Rowing, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Your score is total reps and calories for the rowing.


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