WOD - Thursday 1st of September


"Cindy"

As Many rounds possible in 20min of -

5 x Pull Ups/Inverted Row
10 x Push Ups
15 x Squats




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3 comments:

  1. Hugh31 August 2011 at 22:23

    15 rounds + an extra set of pull ups

    ReplyDelete
  2. Jamie1 September 2011 at 01:25

    Jock 9RDS (assisted pull ups). Great work.

    ReplyDelete
  3. Jamie1 September 2011 at 01:26

    Dale 14rds RXD
    Jared 16 rds RXD

    Outstanding boys!

    ReplyDelete

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