WOD - Monday 5th of September

For time -

21 x 42kg Thruster
Run 400m
21 x 42kg Deadlift
Run 800m
21 x 42kg Squat Clean
Run 1600m


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2 comments:

  1. Robbo5 September 2011 at 02:29

    21/40kg

    27:02

    awesome workout

    ReplyDelete
  2. Jamie5 September 2011 at 03:14

    Great work Robbo!! Drop into CrossFit Horizons for a workout some time Mate, when you're back in town.

    ReplyDelete

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