WOD - Saturday 10th of September

"2011 CrossFit Games Open Workout 11.2"

As many rounds possible in 15 min of -

9 x Deadlift 70/45kg
12 x Push ups (hands off ground)
15 x Box Jump 24"/20"


Posted by at

2 comments:

  1. Katie10 September 2011 at 03:27

    always looks easier than it is! :)

    ReplyDelete
  2. Jamie10 September 2011 at 06:12

    Sure does Katie. You made it look easy today still though...

    ReplyDelete

Subscribe to: Post Comments (Atom)