WOD - Tuesday 6th of September

For time 5 rounds of -

10 x Push ups (hand off ground at the bottom)
15 x squats
20 x Sit ups
Sprint 200m


Posted by at

3 comments:

  1. Brandex5 September 2011 at 15:59

    Lost count of rounds!!
    Pretty sure it was 17:58, but did another round just in case at 21:43
    Didn't do the one hand on push ups.

    ReplyDelete
  2. Jamie5 September 2011 at 20:43

    Great Work Kylie!! 17:58 would be right.

    ReplyDelete
  3. Robbo6 September 2011 at 16:58

    22:20 with hands off PUs

    ReplyDelete

Subscribe to: Post Comments (Atom)