WOD - Friday, 28th October 2011.

For time -

Run 400m
3 rounds of "Cindy" (5 x Pullups, 10 x Push Ups, 15 Squats)
Run 400m
2 rounds of "Cindy"
Run 400m
1 round of "Cindy"
Run 400m
3 rounds of "Cindy"

A common thing I am told is "I need to get fit before I can come and do CrossFit"? Watch the below and ask if you are fit enough?


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