For best rep score total for all of the below work-
3 minutes of Power Cleans 40/30kg
3 minutes of Kettlebell Swings 24/16
3 minutes of Push Press 40/30kg
3 minutes of Pull Ups/Inverted Rows
3 minutes of Burpees
Power Clean
Push Press
Kettlebell swings
total reps 164
ReplyDelete10kg (I think, need to double check that)
10kg kettle bell
assisted pull ups #12
3 minutes goes so quick!