Total reps for each exercise will count as your score - Spend 3 minutes on each movement station -
Double unders
Box Jumps 30/24"
Clean & Jerk 40/30kg
Pull Ups
Sit Ups
Kettlebell Swings 24/16kg
Squats
Ring Dips
Walking Lunge Steps
Double Unders
No rest between transitions.
Training Day
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