WOD - Wed, 2nd November, 2011

Press

1 - 1 - 1 - 1 - 1

Push Press

3 - 3 - 3 - 3 - 3

Push Jerk

5 - 5 - 5 - 5 - 5

First one here, rain, hail or shine! Scotty Loves it!



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