WOD - Wednesday, 1st February, 2012

"Box Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

In 10 minutes complete -

100 x Burpees

Any time left in the 10 minutes complete as many Front Squats 60/40kg as possible. Amount of Front Squats you complete is your score.....



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