WOD - Saturday, 18th February, 2012

"Helleen"

For time -

Run 1600m
63 x Kettlebell Swings
36 x Pull Ups
Run 800m
42 x Kettlebell Swings
24 x Pull Ups
Run 400m
21 x Kettlebell Swings
12 x Pull Ups

When Completed you have 3 minutes to put your max weight overhead!



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