"Helleen"
For time -
Run 1600m
63 x Kettlebell Swings
36 x Pull Ups
Run 800m
42 x Kettlebell Swings
24 x Pull Ups
Run 400m
21 x Kettlebell Swings
12 x Pull Ups
When Completed you have 3 minutes to put your max weight overhead!
No comments:
Post a Comment