WOD - Wednesday, 29th February, 2012

"Squat Clean Practice"

Rest, then -

Death By Clean & Jerk 60/40kg

On a clock that runs continuously perform the 1 clean and Jerk in the first minute, 2 clean and jerks in the 2nd minute, etc, etc. Your score is the minute you fail to complete the amount specified.

"Mikko"


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