WOD - Saturday, 28th April, 2012

As many rounds as possible in 22 minutes of -

6 x Toes to Bar
7 x Burpee Box Jump 24/20"
8 x Kettlebell Swings 24/16kg
9 x Deadlift 100kg
36 x Double Unders

Who do you train to be better for? Anyone else apart from yourself?


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