WOD - Thursday,17th May, 2012

For Time -

100 x Squats

Then,

6 Rounds of -

10 x Wall Ball 10/7kg

10 x Toes to Bar

Then,

50 x Sit Ups

50 x Push Ups (Hand off ground)

"25 Minute Cut off"

Rest, then -

For Time -

250m Row

"Row"