WOD - Wednesday, 9th May, 2012

"Push Press"

3 - 3 - 3 

"Push Jerk"

3 - 3 - 3

Rest, then -

For reps, 5 Rounds of - 

Pull Ups

Rest as needed between sets. Coming off the bar will terminate the set being performed. Total reps for all 5 rounds will be your score.

"The Goal, The Goal"