For Reps and run time -
2 minutes of Thrusters 40/30kg
Rest 30 second
2 minutes of Burpees
Rest 30 seconds
2 minutes of Overhead Squat 40/30kg
30 seconds rest
2 minutes of Pull Ups
30 seconds rest
2 minutes of "Ground to Overhead" 40/30kg
30 seconds rest
Run 1600m
Clock will reset after last 30 second break and your run time will be posted to your rep score.
"Family"
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