WOD - Friday, 29th June, 2012

"Snatch High Pulls"

3 - 3 - 3 - 3 - 3

Weight for the work sets should be between 110 - 120%  of your Snatch 1 Rep Max

Rest, then -

For time, 21 -15 - 9 of -

Wall Ball 10/7kg

Toes to Bar

Front Squat 50/35kg

"Miyagi Rocket"