Back Squat:
8 @ 75% - 5 @ 80% - 5 @ 85% - 3 @ 90% - 3 - @ 95%
Rest 1:00 - 2:00 between sets.
Take % from CrossFit Total results from 2 weeks ago.
Rest, then -
As Many rounds as possible in 9 minutes of -
20 x Double Unders
10 x Push Press 50/30kg
7 x Lateral Jumps
"Shorts up and Go!! Marcos"!
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