WOD -Tuesday, 19th June, 2012

Back Squat: 

8  @ 75% - 5 @ 80% - 5 @ 85% - 3 @ 90% - 3 - @ 95%

Rest 1:00 - 2:00 between sets.

Take % from CrossFit Total results from 2 weeks ago.

Rest, then -

As Many rounds as possible in 9 minutes of -

20 x Double Unders
10 x Push Press 50/30kg
7 x Lateral Jumps

"Shorts up and Go!! Marcos"!





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