WOD - Friday, 13th July, 2012

For Time -

35 x Wall Ball 10/7kg
35 x Sumo Deadlift High Pull 40/30kg
35 x Toes to Bar
Run 400m
18 x Wall Ball 10/7kg
18 x Sumo Deadlift High Pull 40/30kg
18 x Toes to Bar
Run 400m
9 x Wall Ball 10/7kg
9 x Sumo Deadlift High Pull 40/30
9 x Toes to Bar
Run 400m

On Return you have 2 minutes to attempt a 1 Rep Max Clean



No comments:

Post a Comment