WOD - Friday, 27th July, 2012.

"Weighted Push Up"

1 - 1 - 1 - 1 - 1

Rest, then -

For Time, 1 - 10 of -

Wall Ball 10/7kg
Toes to Bar
Box Jump 24/20
Kettlebell Swing 32/24kg

"Weighted Push Up"


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