WOD - Tuesday, 10th July, 2012

"Tempo Deadlift"

3 - 3 - 3 - 3 - 3

Weight to not exceed 20% above max clean

Rest, then -

For Time -

100 x Push Ups

Every time you break, Perform -

10 x Squats
10 x Sit Ups

"Ready"?


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