Front Squat
3 - 3 - 3 - 3 - 3
@75%-75%-80%-80%-85% of your 1 rep max
No more than 60 seconds rest between each set.
Rest, then -
For time, 21 - 15 - 9 of -
Deadlift 140/80kg
Box Jump 30/24"
"When do you earn the right to use bad form"?
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