WOD - Wednesday, 18th July, 2012

As many rounds as possible in 5 minutes of -

30 x Double Unders 
10 x Kettlebell Swings 32/24kg

Rest, then -

As many rounds as possible in 10 minutes of -

60 x Bar Facing Burpees
30 x Overhead Squats 55/40kg
10 x Muscle Ups

"Just Keep Row/Go ing"


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