WOD - Friday, 24th August, 2012

"Overhead Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

"Jeremy"

For Time, 21 - 15 - 9 of -

Overhead Squat 42/30kg
Burpees

"Kids"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)