WOD - Friday, 3rd August, 2012


For time -


Run 1km
150 x Double Unders
Run 500m
150 x Double Unders
Run 1km

Mark time, then, Immediately on return max kettlebell swings @ 24/16kg and Max Pull ups (immediately after swings) - No Rest between each movement.

1 kettlebell swing = 15 seconds off total time.
1 x Pull Up = 15 seconds off total time.


Optional -


For time -

500m Row


"Attitude determines what you achieve. Remember to keep checking it"





No comments:

Post a Comment