WOD - Thursday, 30th August, 2012

For Reps -

3 minutes of Box Jumps 30/24"
3 minutes of Double Unders
3 Minutes of Burpees

Rest 1 Minute

2 Minutes of Burpees
2 Minutes of Double Unders
2 Minutes of Box Jumps 30/24"

Rest 1 Minute

1 Minute of Double Unders
1 Minute of Burpees
1 minute of Box Jumps 30/24"

"Stay Solid"


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