WOD - Tuesday, 14th August, 2012

"Front Squat"

5 - 5 - 3 - 3 - 3

Rest, then -

As Many Rounds as Possible in 15 minutes of -

4 x Front Squat 80/60kg
6 x Walking Lunge (weight overhead) 25/15kg
12 x Goblet Squat 24/16kg
30 x Double Unders

"Pull Ups"


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