WOD - Tuesday, 14th August, 2012

"Front Squat"

5 - 5 - 3 - 3 - 3

Rest, then -

As Many Rounds as Possible in 15 minutes of -

4 x Front Squat 80/60kg

6 x Walking Lunge (weight overhead) 25/15kg

12 x Goblet Squat 24/16kg

30 x Double Unders

"Pull Ups"