WOD - Thursday, 20th September, 2012

"Back Squat"

5 - 4 - 3 - 2 - 2

Rest,  then -

For Time - 3 Rounds of -

50 x Double Unders
25 x Kettlebell Swings 32/20kg
20 x Sit Ups (GHD?)

"Friends"


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