WOD - Wednesday, 5th September, 2012

"Wood"

For Time, 5 Rounds of -

400 metre Run
10 x Burpee Box Jumps 24/20"
10 x Sumo Deadlift High Pull 45/30kg
10 x Thrusters 45/30kg
1 Minute Rest

"Lest We Forget"


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