WOD - Wednesday, 10th October, 2012

"Filthy Fifty"

For Time -

50 x Box Jumps 24/20
50 x Jumping Pull Ups (1ft above reach)
50 x Kettlebell Swings 24/16kg
50 x Walk Lunge
50 x Knees to Elbow
50 x Push Press 20kg
50 x Good Mornings 20kg
50 x Wall Ball 10/7kg
50 x Burpees
50 x Double Unders

"Oh yeah"


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