WOD - Tuesday, 2nd October, 2012

Take 10 minutes to find your 20 Rep Max of -

Back Squat

Add 5% to your last 20 Rep Max Back Squat if you were successful.

Rest, then -

For Time and Load 

35 x Double Unders
1 x Snatch

Post your time and total load for all 7 lifts. A failed rep doesn't count towards final result.


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