WOD - 15th November, 2012

"Press"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time -

50 x Burpees
50 x Pull Ups
150 x Squats
50 x Push Ups
150 x Double Unders

20 Minute Cut off






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)