WOD - Friday, 7th December, 2012

"Back Squat"

5 - 5 - 5 - 5 - 5

Rest, then -

As Many Rounds as Possible in 12 minutes of -

Run 100m
8 x Back Squat 60/40kg
10 x Push Ups (Hand off Ground)

(The Bear)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)