WOD - Monday, 10th December, 2012

"Kelly"

For Time, 5 Rounds of -

Run 400m
30 x Box Jumps
30 x Wall Ball 10/7kg

"Another fun week coming up"


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1 comment:

  1. Unknown10 December 2012 at 01:05

    I left without writing down my efforts! 4 rounds 3 reps. :)
    Cheers
    Ash

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