WOD - Friday, 25th January, 2012

1. "Bench Press"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 10 Minutes of -

10 x Ring Dips
10 x Deadlift 130/80kg

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3. Tabata

Row (for Calories)

"Keeping climbing the walls"




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