WOD - Thursday, 28th February, 2013

1. As Many Reps a Possible in 4 Minutes of -

Hang Squat Snatch 50/35kg

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2. As Many Rounds as Possible in 15 Minutes of -

3 x Overhead Squat 70/45kg
12 x Wall Ball 10/7kg
15 x Pull Ups (No Butterfly)




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