WOD - Wednesday 20th March, 2013


1."World Games Chipper"

For Time -

10 x Overhead Squats 70/45kg
10 x Box Jump Overs 24/20"
10 x Thrusters 60/40kg
10 x Cleans 100/55kg
10 x Toes to Bar
10 x Burpee Muscle Up/20 x Burpees
10 x Toes to Bar
10 x Cleans 100/55kg
10 x Thrusters 60/40kg
10 x Box Jump Overs 24/20"
10 x Overhead Squats 70/45kg

25 Minute Cut off


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