WOD - Monday, 11th March, 2013

1. "Hang Clean"

2 - 2 - 2 - 2 - 2

Work towards your heaviest double

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2. As Many Rounds as Possible in 10 Minutes of -

6 x Push Press 60/40kg
6 x Front Squat 60/40kg
3 x Thrusters 60/40kg




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