WOD - Monday, 4th March, 2013

1. Back Squat

3 - 3 - 3

All sets to be performed at 85% of your 1 Rep Max

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2. "Jeremy"

For Time, 21 - 15 - 9 of -

Overhead Squat 42/30kg
Burpee

"What do you train for"?




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