WOD - Monday, 22nd April, 2013

1. Snatch High Pull/Hang Snatch/Snatch

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

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2. "Isabel"

For Time -

30 x Snatch 60/40kg

5 Minute Cut Off

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3. Tabata

Med Ball Cleans
Push Press 60/40kg


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