WOD - Monday, 13th May, 2013

1. "Clean & Jerk"

2 - 2 - 2 - 2 - 2 

"Re-set at start position for 2nd rep"

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2. For Time, 12 - 9 - 6 of

Clean & Jerk 70/45kg
Hang Clean 70/45kg
Burpee (Lateral Jump over Bar)

"Our Great Friend Alain - Always apart of CFH wherever you may go My Friend"





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