1. "Clean & Jerk"
2 - 2 - 2 - 2 - 2
"Re-set at start position for 2nd rep"
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2. For Time, 12 - 9 - 6 of
Clean & Jerk 70/45kg
Hang Clean 70/45kg
Burpee (Lateral Jump over Bar)
"Our Great Friend Alain - Always apart of CFH wherever you may go My Friend"
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